The WillowyBe Journal

Sauna basics

Understand sauna types, heat and humidity, and explore the questions that come with choosing and using a sauna.

Explore the guides.

Sauna basics

Compare heat, humidity, space and setup requirements to understand the differences between infrared and steam saunas for home use.

2026年7月30日

Sauna basics

サウナにどのくらいの時間滞在すべきか、どのくらいの頻度で使用すべきか、そして家庭用のポータブル、赤外線、薪式サウナの安全な使い方のポイント。

2026年7月28日

Sauna basics

Trace the history of sauna bathing, from traditional bathhouses to modern home setups, and explore how sauna design and customs have changed.

2023年3月17日

Sauna basics

Explore shared-sauna etiquette, from showering beforehand to respecting other visitors, keeping the space tidy and following facility rules.

2023年3月14日

Sauna basics

A look at sauna use in celebrity wellness routines, personal habits and popular culture.

2023年3月13日

Sauna basics

Explore the appeal of a personal sauna at home, including convenience, privacy and making space for a regular relaxation routine.

2023年2月17日

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