Sauna Etiquette 10: A Guide to Proper Sauna Behavior and Protocol

Sauna Etiquette 10: A Guide to Proper Sauna Behavior and Protocol

Using a sauna can benefit your physical and mental health. Many people turn to a public sauna to enjoy the experience. Public sauna use comes with good etiquette. If you plan to use a public sauna, you must follow the protocol and good behavior to make the experience good for you and others using the facility.

Shower First

Using a sauna can clear your mind and removes toxins from your skin. It does not mean you must avoid showering before using a sauna. To keep the public sauna hygienic for yourself and others, take a shower.

Get In And Out Quickly

Enter the sauna and exit it quickly without making a fuss. The law of thermodynamics indicates that opening the sauna door for a long can replace the heat with cold air from outside. Avoid the hot air to escape and cause inconvenience to others.

Respect The Dress Code

Every public sauna place may have a dress code in place. You may have to follow it to avoid issues. If the place insists on using gym shorts or towels, bring them with you. Using a towel can also ensure hygiene as you place a comfortable barrier between the skin and the sauna seating. Towels can also absorb dripping sweat.

portable home sauna

Portable home sauna

Ask Before Pouring Water On Rocks

Public saunas have heated rocks that can create soothing steam when you pour water on them. The powerful burst of hot steam may feel amazing. Unfortunately, not many people feel the same. When using a public sauna, you must take everyone’s opinion into account. Get consent before pouring water on the rocks.

Get Consent Before Adjusting The Temperature

While public saunas maintain a temperature to meet the preferences of everyone, some may like to increase the temperature. Never adjust the temperature without seeking the consent of others.

Avoid Distractions

When using a public sauna, avoid distractions. People coming to the sauna to relax may feel irked by the distractions. Keep your smartphones away to avoid distractions. You can relax and feel good without the use of a phone.

Make Room For Others

You can lie down or feel free to relax at your wish in an empty sauna. However, when others share sauna time, make room for them. Avoid taking more space on the bench and make others feel welcome.

Avoid Exercising In The Sauna

Many believe combining workouts with a sauna can help reduce pounds. It does not mean you must exercise in the sauna. Others may feel uncomfortable when you try to exercise in the sauna room.

No Grooming

While in the sauna, some people may try to shave, cut nails, or complete other grooming tasks. It is something you must avoid. The sauna is a place to relax. It is not a personal bathroom to complete your grooming. It can disgust others.

You must follow the etiquette when you spend time in a public sauna. You can enjoy the sauna at your home without experiencing the trouble of setting out by getting a personal sauna of high quality. is the platform offering sauna products meeting the highest standards. You can get products including innovative technology at cost-effective prices from this brand. You can enjoy the benefits of a sauna without worrying about following the etiquette.

Read More

5 benefits of having a personal sauna at home

Tips to Help You Get Your Body Burning Fat


Back to blog

Leave a comment

Please note, comments need to be approved before they are published.

1 of 4