It comes down to the heat you prefer. A portable steam sauna gives soft, humid heat, folds away after use, and is the most affordable way to start — our most popular choice for home. A far-infrared sauna warms your body directly at a gentler temperature and suits longer, dry sessions. Not sure which fits? Compare them in our portable sauna collection.

For most people, yes. A home sauna is popular for relaxing tight muscles, unwinding, and de-stressing after a long day, and regular sauna use has been associated with cardiovascular wellness. It also saves repeated gym or spa fees — a private spa session whenever you like. (A sauna is a wellness habit, not a medical treatment; if you're pregnant, have a health condition, or take medication, check with your doctor first.)

For a quick DIY effect, run a hot shower with the door closed so steam builds up — just keep the water at a safe temperature and ventilate afterward. The catch: the heat is mild and doesn't last. For a real, repeatable sweat, a portable steam sauna sets up in minutes in any room and reaches a proper sauna temperature — no plumbing changes needed.

Neither is objectively better — it's about the heat you enjoy. Steam saunas surround you in humid heat, fold flat for storage, and cost less to start. Infrared saunas warm your body directly at a lower, drier temperature that's easy to tolerate for longer sessions, and they double as a permanent home feature. Renting or short on space? Go steam. Have a dedicated spot? Infrared is a lasting upgrade. Read our full infrared vs steam sauna guide.

Many people start with 2–3 sessions a week, about 15–20 minutes each, then adjust to how they feel. Consistency matters more than long sessions — regular, shorter sweats are easier to keep up. Hydrate before and after, and step out if you feel lightheaded. (New to saunas or have a health condition? Start slow and check with your doctor.)