What is a Sauna?
Sauna means any heating system used to create a generous amount of sweating. It is assumed that Saunas originated in Finland around 7000 BC. It is believed that earlier sauna structures were dug into the earth and lined with stone. Modern sauna structures are timber-framed rooms in which heat is generated through hot stones, wood stoves, hot embers, or electricity. They can be indoors or outdoors.
What does a sauna do?
Saunas have been used as a part of traditional treatment and relaxation purposes for thousands of years. People also know how beneficial 'sauna bathing' is for the mind, body, and soul for many centuries. It is believed that there are several health benefits of this heat generated by saunas like reducing stress, increasing metabolism, detoxification, and relieving muscle and joint pain.
Mainly two types of saunas available in the market are traditional wooden saunas and Portable saunas. Here we are going to discuss both kinds of saunas so that you can decide according to your requirements.
These kinds of Saunas are also known as wooden saunas. A wood sauna works the same as a regular fireplace in which wood is used to build a fire and generate heat, then water is poured over the stones, which are set on a plate at the top of the stove to create steam.
Two types of Portable saunas are portable infrared saunas and portable Steam Saunas.
Portable Infrared saunas:
It is a normal infrared sauna that uses light to produce heat. This heat warms the air, which warms your body. The only difference is that a portable infrared sauna is not limited to one place. You can take it with you on holidays and business trips or move it around the home according to your convenience.
Portable Steam Saunas:
The difference between portable steam saunas and traditional wood saunas is that portable steam saunas use hot steam instead of heating the surrounding air. That's why portable steam saunas ensure maximum safety while having all the benefits of a wood sauna.
Traditional Saunas vs Infrared Saunas: A Quick Comparison
The main difference between these two saunas is that in Traditional saunas, the air is heated first, while infrared light is used to penetrate and heat the body directly in Infrared saunas. Also, less heat is used by Infrared saunas.
Decide yourself according to your requirement:
No matter which type of sauna you choose, between a portable sauna or a wood sauna, both options use heat to deliver health benefits to the body. Although in the modern era, especially after the Covid-19 pandemic, it is challenging to get to the gym even without the lockdowns. So, any Sauna is better than no sauna.
Your body will be benefited from whichever method you choose. Although, a portable sauna is a better option if you want to use all the benefits of a traditional wooden sauna without going to the gym or expensive spa. So, if you are looking to buy a portable sauna, then WillowyBe is a good option for you. It is a very popular Sauna brand in Hong Kong.