A good quality infrared sauna blanket is considered very safe. Still, there are some inherent risks, so you must follow some basic principles to ensure you always use your sauna blanket properly. Use this quick guide to infrared sauna blanket use for maximum benefit.
What is an infrared sauna blanket?
An infrared sauna blanket is essentially a personal sauna you can use at home at any time, which is a big help if you can't get to the gym or would rather avoid the awkwardness of a crowded sauna. The average sauna blanket will closely resemble a sleeping bag for camping that you plug into the wall.
Health Benefits of Using Infrared Sauna Blankets
The heat created by infrared sauna blankets triggers the release of endorphins, a feel-good hormone that is also released during a good workout. The heat also helps to alleviate muscle soreness and speeds up recovery after training sessions.
You will sweat a lot inside your sauna blanket, which washes dead skin cells away for improved skin health.
Heart rates accelerate when you are inside a sauna blanket because of the heat. An increased heart rate means you will burn more calories than usual, making a sauna blanket not a bad way to have a good lay down.
Many people who use sauna blankets report an increased ability to get to sleep. If you are sleep deprived, a sauna blanket session could be just the thing to make you ready for bed.
Preparing For Infrared Sauna Blanket Use
Most people recommend laying a towel inside the blanket to soak up some of the sweat, and light clothes to protect the skin. A bundle of material under your neck will make cleaning up much easier.
A small side table within easy reach can hold a water bottle, remote control for the TV, music player, and your phone. Other than that, make sure you are comfortable before switching on your sauna blanket.
Potential Side Effects
There are potential side effects to be aware of before sliding into your personal sauna, which could include:
- Mild to moderate heat discomfort
- Low blood pressure
Some people are more prone to overheating and dehydration, so always be mindful of how you feel while using a sauna blanket, and always have that water bottle handy.
You should always check with your health care provider before using an infrared sauna blanket if you are on any type of medication for low blood pressure or kidney disease, are taking diuretics, or medications with dizziness as a possible side effect. Pregnant women should probably avoid infrared sauna blankets until after the birth.
Infrared sauna blankets are used by thousands of people across the country with no ill effects and plenty of benefits. However, as with any health and fitness accessory, checking in with your healthcare provider is always recommended.