Using far infrared (FIR) therapy for healing is becoming more popular. Far infrared technology has been proven to have several health benefits, from pain relief to improved circulation. In addition to being a non-invasive, non-pharmaceutical alternative to conventional medicine, FIR therapy offers a number of beneficial effects for health, making it an attractive choice for those seeking natural health improvements.
Far Infrared: What is it?
Infrared radiation refers to a type of electromagnetic radiation that has a longer wavelength than visible light. Sunlight commonly contains this type of radiation, which is what warms our skin when we stand in it. Far infrared radiation therapy harnesses the natural healing ability of the sun to enhance physical and mental health.
Infrared Therapy: How Does It Work?
Far-infrared therapy penetrates deeply into the tissues and organs of the body by emitting FIR waves. It triggers the release of endorphins and other natural painkillers because FIR waves activate the body's natural healing response. Increased blood flow, improved oxygenation, and immune enhancement have been proven to occur with FIR therapy.
The Benefits of Far Infrared Therapy
- Perspiration removes toxins from the body
- Relaxing and reducing stress
- Lymphatic flow improvement
- The immune system needs to be boosted
- Circulating blood deeper into the tissues
Using far infrared waves, muscles, and internal organs can get immense relief by generating warmth up to three inches deep. Far infrared heat therapy is known to generate gentle heat that can have an analgesic effect. This can be particularly helpful in relieving or even eliminating chronic pain that is commonly experienced by seniors throughout their bodies. It is possible to relieve joint stiffness caused by arthritis significantly. Researchers have shown that far infrared heat increases endorphin levels, which ease pain by making connective tissue more flexible, allowing joints to move more freely.
Additionally, far Infrared therapy expands blood vessels. Through this expansion, circulation improves, allowing the immune system to concentrate on injured areas and facilitate healing. It is safe for seniors with cardiovascular issues because, despite the heat, FIR therapy does not significantly increase core body temperature or blood pressure.
Nowadays, there are numerous far infrared therapy devices available that offer both direct and indirect heat therapy options. While far infrared saunas provide whole-body or indirect therapy, you can also opt for localized therapy with the help of far infrared heating pads, clothing, and bedding supplies. This gives you the flexibility to choose the type of therapy that best suits your needs and preferences.
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Here's how you can use far infrared therapy
FIR therapy can be used in several ways, including:
- Far Infrared Saunas:
Far-infrared saunas have become increasingly popular as an option for enjoying these benefits. Using these saunas will promote relaxation and detoxification since the FIR waves penetrate deeply into the body and penetrate deeply into the skin.
- Far Infrared Clothing:
Infrared clothing enhances healing and circulation by emitting FIR waves into the body. It has become increasingly popular to wear these garments throughout the day to enjoy the benefits of FIR therapy.
- Far Infrared Mats:
An infrared mat emits waves that promote relaxation and pain relief through the muscles in the body. In addition to being used at home, these mats can also be used in clinics.
- Far Infrared Lamps:
A far-infrared lamp produces IR waves, which can be targeted at specific areas of the body to relieve pain and promote healing.
Is Far Infrared Therapy Safe?
When used properly, far infrared therapy is generally considered safe. A healthcare professional should be consulted before beginning any new treatment. There are a number of medical conditions that should be kept away from FIR therapy, including pregnancy, pacemakers, and certain medical conditions.